Have you ever wondered what it means to flourish? To feel empowered in your personal, professional, and social life? To have better physical and mental health?
In this unique online course, psychologist Dr Ben Gibson will introduce you to the building blocks of wellbeing and give you the tools to change your behaviour, reduce stress, and find meaning in the everyday. Using theory, interactive activities, group conversations, and proven ‘do-them-at-home’ psychological interventions, we’ll look at what it means to develop a true sense of ‘wellbeing literacy’.
Course overview:
- Upon signing up, you’ll receive a Teams link to an online session hosted on Monday the 13th January (between 2-4pm).
- The session will work a little bit like an online seminar, and interaction is encouraged (even if it’s just saying a few things in chat!).
- Following the session, the Teams chat will remain open for a period of 6-weeks, during which time group support will be available.
- In addition, each Monday (over that 6-week period), a new psychological intervention will be delivered by Dr Gibson in chat, alongside a video detailing the intervention’s importance to wellbeing and how to perform it from the comforts of your own home.