Join Diana Beldeanu for a midday meditation to connect to your breath, find your energy and tap into gratitude. This 30 minute mindfulness session will help you recharge and find some relaxation in your working day!
-No prior experience of meditation is required
-You can join in from home or work (but not while driving)
Watch this space for more sessions!
Some resources on mindful practices:
https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/mindfulness-exercises-tips/
https://greatergood.berkeley.edu/article/item/how_to_practice_mindfulness_throughout_your_work_day